Discover a treasure trove of 49 personal habits and practical tips that seamlessly weave beauty, nourishment, and nurturing into your daily life. From harnessing the power of first-morning sunlight to regulate your circadian rhythm, to embracing family traditions that create lasting memories, these insights offer a roadmap to enhancing your well-being and that of your loved ones. Whether you're looking to boost your energy, find peace amidst a busy life, or simply add more joy to your routine, this collection of habits promises to inspire and guide you towards a more fulfilling and harmonious lifestyle. Dive into the full post to uncover the secrets to a nourished and balanced life.
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You're 5 minutes late, the baby needs a diaper change, and the toddler refuses to put her shoes on. You can feel your blood pressure rising, and you're wondering why you even attempt to leave the house because it creates more stress. Is it even worth it?
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As moms, we carry a lot of weight in raising our children. Our deep love and bond drive us to do everything we can for our family. But sometimes, we do it at the expense of our physical and emotional health. Today I want to share four simple tips that have helped me find pockets of time to care for myself.
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Do you wake up with dread for the day? Or do your feet hit the floor with a spring in your step? Have you considered weaving beauty into your morning routine? Today I'll share my top 5 ways I incorporate beauty into my mornings to create calm and joy.
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Does your home look like mine did over a decade ago?
Laundry piles everywhere?
Is everyone complaining they have nothing to wear because they can't find it?
Have your kids been digging into the baskets throwing everything out, in their search for something to wear?
A sink full of dirty dishes from last night?
Do you feel defeated before the day even starts?
Does your bathroom have a peculiar odor?
Does it feel like a monumental task you dread doing, because it's so awful?
Do you feel overwhelmed when you walk into your bedroom?
Do you desire a sense of calm?
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